Fat Burner Low Carb Diet

Fat Burner Low Carb Diet

Low-carb diets are very effective for people who want to lose weight.

As well as being satisfying and healthy, a strict low-carb diet is able to switch your body into fat burning mode.

To achieve effective weight loss on a low-carb diet, you'll need to:

• Keep carbohydrate intake low
• Protein intake moderate
• Fat intake high
• Avoid snacking
• Exercise regularly

The information on this page guides you towards what you need to do to lose weight on a low-carb diet.

Other guides that you will find useful, include:

• How low carb diets work – for the theory on how the diet helps to reduce weight and blood sugar
• How to follow a healthy low-carb diet – this will tell you which type of foods to include in your diet
• Common mistakes on a low-carb diet – see if you're making any of these mistakes which could be holding back your success
• Why is low-carb not working? – see if there are any others factors that may be making weight loss harder for you than it is for others

Low carb, moderate protein, high fat

Getting the right balance of carbohydrate, protein and fat should help you lose weight.

Most people can have success on a low carb diet without having to measure how much carbs, protein or fat they're having.

Avoiding starchy foods like bread, rice, pasta, potatoes and pastry and not having too much protein-based foods including meat, cheese and nuts, is a good basis for most people to lose weight.

However, some of you may want to monitor your energy intake to make sure you're keeping on the right lines. There are a number of apps that can help with this.

Keep carbohydrate low

It's up to you how low-carb you want your diet to be but strict ketogenic low-carb diets are particularly good for achieving weight loss.

Carbohydrate intake usually needs to be below 50g per day to be ketogenic. Some people may find they need to restrict their carb intake further, say to under 30g, to achieve a ketogenic diet.

Ketogenic diets are when the body is being fuelled primarily by ketones rather than by glucose. Ketones are a form of energy produced by the breaking down of body fat.

To achieve a ketogenic diet , you will need to eliminate grains, starchy foods and most fruit from your diet.

When keeping to a strict low-carb diet, it's important to be aware how much carbohydrate is in different foods. To help out, see our guide on which foods have more carbs than you might expect

Protein should be moderate

Protein should be moderate for weight loss to occur. Too much protein can cause the liver to produce too much glucose (a process called gluconeogenesis) which leads to higher blood sugar levels and can hamper weight loss.

There is no fixed figure for how much 'moderate' should be but low-carb diet researchers and doctors recommend upper limits of anywhere between 30g and 120g of protein.

As this is quite a wide spread, it may be best to aim for a more conservative window of around 50g to 60g of protein a day and work from there. ^{[196] [197]}

The following image gives a visual guide to how much protein can be found in typical foods.

High in natural fats

A low-carb ketogenic diet for weight loss has a high fat content with fats coming from natural sources such as meat, oily fish, nuts, avocado, olive oil and dairy.

Fat is the energy providing nutrient (macronutrient) that results in the least impact on blood glucose, insulin levels and weight gain.

Put another way, a high fat diet is more likely to assist weight loss than diets that are high in carbohydrate or protein.

Most people find that if they keep carbohydrate intake low and protein intake sensible, they do not need to monitor how much fat they're having.

One point to bear in mind is that a number of fatty foods, such as meat, fish, nuts and cheese are sources of protein and yoghurt and nuts are a source of carbohydrate so be wary of having excessive amounts of these foods.

Avoid snacking

A low-carb ketogenic diet is generally fairly self-regulating. Many people will find that it's actually quite hard to overeat when sticking to a low-carb, moderate-protein, high-fat diet.

However, no diet is totally fool proof and weight loss will be best achieved if you can avoid snacking between meals.

This will help to keep the level of insulin in your body low and therefore help your body to burn fat.

Exercise regularly

Exercise works the muscles and helps them to take in excess glucose and energy from the blood, which helps lower insulin levels, promote ketosis and therefore stimulate weight loss.

Adding regular exercise to a low-carb diet therefore gives a belt and braces approach to reducing your waistline.

Monitoring fat burning (ketosis)

Measuring your weight is the most obvious way to measure weight loss but some people may wish to also measure their ketone levels.

Ketones are produced in direct response to the burning of fat and so this is a good way measuring to check if your body is burning fat.

Note that sometimes weight loss can occur as a result of fluid loss and weight can be put on in terms of muscle if you have been exercising, so measuring ketones helps avoid these uncertainties.

Measuring ketones can be useful if your weight loss stalls or if you make a change to your diet and want to review whether fat burning is indeed occurring.

Fat Burner Low Carb Diet

Source: https://www.diabetes.co.uk/diet/low-carb-and-weight-loss.html

Read More

Basic Fat Burning Diet

Basic Fat Burning Diet

If you want to indulge during the dog days of summer, or the winter holidays, that's okay. But you're going to have to work your ass off to shed that extra weight. We've got a four-week meal plan to lose weight.

You can get back on track and strip away those extra pounds with this easy-to-follow meal plan to lose weight. And if you're trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback.

The Get-lean Grocery Shopping List

Make sure your spice cabinet is stocked and go to the grocery store to get the following items:

• Plain Greek yogurt
• Fresh/frozen berries
• Other fresh fruit (bananas, grapefruit, apple etc)
• High-fiber high-protein breakfast cereal
• High-fiber/high-protein frozen waffles
• Natural peanut butter
• Eggs
• Low-fat/fat-free milk
• High-fiber/high-protein whole-grain bread
• High-fiber/high-protein whole-grain tortillas
• Large chicken breast
• Lean skirt steak
• Lean deli meat (turkey, roast beef)
• Ground lean turkey breast
• Canned tuna/salmon
• Fresh/frozen fish (salmon, tilapia etc.)
• Canned beans (black, lentil, pinto etc)
• Fresh/frozen vegetables
• Butternut squash
• Baked/sweet potato
• Avocado
• Low-fat cheese (sliced and shredded)

The 4-week meal plan to lose weight

Day 1 Diet Plan

Breakfast: Triple berry medley smoothie

• ½ cup blueberries
• ½ cup raspberries
• ½ cup strawberries
• ½ banana
• ½ cup high-fiber cereal
• ½ cup low-fat plain Greek yogurt
• 1 cup 1% or skim milk
• 1 scoop whey protein powder
• ½ cup ice cubes

Blend until smooth.

Lunch: Tropical chicken salad

• 1 large cooked chicken breast, shredded
• ¼ cup low fat cottage cheese
• 1/3 cup pineapple, 1/3rd cup mango
• 2 Tbsp chopped water chestnuts
• 2 cups spinach
• 1-ounce almonds
• A few slices of avocado

Serve with high-fiber whole-wheat crackers.

Dinner: Shrimp stir-fry

• ½ lb cooked shrimp
• ½ bag mixed frozen stir-fry vegetables
• 2 Tbsp low sodium soy sauce and salt and pepper to taste

Toss all ingredients together in wok. Serve over ½ cup cooked brown rice.

Day 2 Diet Plan

Breakfast: Spinach, onion, and feta cheese scramble on whole-wheat English muffin

• 2 eggs + 2 eggs whites
• 2 Tbsp low fat feta cheese
• ¼ cup Vidalia onion, chopped
• ¼ cup fresh or frozen spinach
• 1 high-fiber whole-wheat English muffin
• Salt and Pepper to taste

Lunch: Tuna fish roll up with Minestrone soup

• 1 cup Minestrone soup
• 1 can of tuna (canned in water)
• 2 Tbsp low fat mayo
• 1 tsp whole-grain mayonnaise
• Sliced tomato and lettuce
• 1 whole-wheat high-fiber wrap

Dinner: Garlic chicken

• 1 large chicken breast
• ¼ cup whole wheat bread crumbs
• 1/8-cup skim milk
• ¼ garlic clove
• 1 tsp Tabasco and lemon juice

Combine all ingredients in plastic bag. Toss chicken in bag and coat. Bake at 350 degrees for ~20 minutes. Serve with: ½ cup whole-wheat couscous and 1 cup zucchini/summer squash medley.

Day 3 Diet Plan

Breakfast: Peanut butter & banana sandwich

• 2 slices whole-wheat bread (with at least 4g fiber per slice)
• 2 tbsp. peanut butter
• 1 sliced banana
• 1 tsp drizzle honey
• Toast whole-wheat bread

Spread peanut butter and top with bananas, drizzle with honey and enjoy.

Lunch: Chicken pizza with roasted veggies

• 1 large chicken breast
• ½ cup tomato sauce
• ¼ cup shredded part-skim mozzarella cheese
• 1 cup chopped vegetables (broccoli, mushrooms, eggplant, zucchini)
• 1 tsp red pepper flakes
• Salt and pepper
• Non-stick cooking spray

Spray baking sheet with non-stick cooking spray. Place chicken breast and vegetables on sheet, and season with salt and pepper. Spray vegetables with non-stick cooking spray, then spoon tomato sauce on top of chicken. Bake at 350 degrees for 20-25 min or until chicken is cooked through. When 5 minutes left, top chicken with cheese and let melt until finished cooking

Dinner: Crunchy baked tilapia

• 6 ounces tilapia topped with 3 tsp Kellogg's high-fiber bran cereal, baked
• 1 cup sautéed high-fiber vegetables (asparagus, broccoli, carrots)
• 1 small baked sweet potato

Day 4 Diet Plan

Breakfast: Strawberry oatmeal

• 3/4 cup cooked oats
• 1 scoop strawberry protein powder (or other flavored powder)
• 1 cup of sliced strawberries
• 1/2 cup of banana

Lunch: Chicken and red onion quesadillas with side salad

• ¼ cup red onion, thinly sliced
• 1/3-cup balsamic vinegar
• 1/4-cup low-fat cheddar cheese
• 1 large boneless chicken breast, cooked and shredded
• 2 high-fiber whole-wheat tortillas

Combine onions and vinegar in bowl and marinate for 5 minutes. Drain the onions and set aside. Spray a large skillet with non-stick cooking spray, and heat over medium heat. Add onions, and cook until onions have softened, about 5-7 min. Transfer to bowl and set aside. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Warm for about 45 seconds on each side.

Sprinkle cheese on each tortilla. Cover cheese with the shredded cooked chicken and top the chicken with the marinated onions. Fold the tortillas in half, press gently with a spatula to flatten, and cook for about 2 minutes, until the cheese begins to melt. Flip the quesadilla and cook for another 1-2 minutes, until the second side is golden brown. Serve with side mixed green salad and 1 tbsp. light dressing

Dinner: Spicy chicken sausage and whole-wheat penne

1 low-fat chicken sausage
1 cup chopped mushrooms and red pepper
½ cup whole-wheat penne
¼ cup tomato sauce
1 tsp. red pepper chili flakes

Spray skillet with non-stick cooking spray and sauté pre-cooked low fat chicken sausage, mushrooms, and red-bell pepper in pan. Toss over cooked pasta and tomato sauce. Service with side mixed green salad and 1 tbsp. light dressing.

Day 5 Diet Plan

Breakfast: Berry parfait

• 1/2 cup low fat Plain Greek Yogurt + ¼ cup low fat Vanilla Greek Yogurt
• ½ cup blueberries
• ½ cup cherries
• ½ cup blackberries
• ¾ cup high-fiber cereal (suggested: Go Lean Vanilla Almond Crunch)

Lunch: Greek bowl

• 4-6 ounces cooked lamb, cut into cubes
• 1 tsp olive oil
• ½ tsp chopped fresh garlic
• ½ tsp oregano
• ½ red pepper, diced
• ¼ cup cherry tomatoes, halved
• 2 Tbsp low fat feta cheese
• Salt and pepper to taste
• 1 whole-wheat high-fiber pita

Combine all ingredients in bowl. Serve with whole-wheat pitas and Tzatziki sauce. Tzatziki sauce: ¼ cup plain Greek yogurt, ½ cucumber diced, lemon juice, minced parsley and dill, salt and pepper to taste

Dinner: Salmon with mixed vegetable quinoa

• 6 oz baked salmon, seasoned with salt, pepper, and fresh lemon juice
• ½ cup cooked quinoa with 1-cup sautéed mixed vegetables

Day 6 Diet Plan

Breakfast: Oatmeal blueberry pancakes (serves 6)

• 2 ½ cups old-fashioned oats
• 6 egg whites, beaten
• 1 cup skim milk
• 2 tsp oil
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ½ cup unsweetened applesauce
• 1 cup blueberries
• Non-stick cooking spray

Blend all ingredients (except blueberries) in blender until fairly smooth (normal pancake mix consistency). Then gently fold blueberries into mixture. Heat skillet to medium heat, then coat with nonstick cooking spray. Pour ½ cup batter onto the skillet to form each pancake. Cook, flipping once so that each side is a golden-brown color.

Lunch: Turkey chili rice bowl

• Non-stick cooking spray
• ½ cup lean ground turkey breast
• ¼ cup chopped onion
• ½ cup canned red kidney beans, drained
• ¼ cup chopped red tomato
• ½ cup water
• ¼ cup chopped green pepper
• 1 tsp chili powder
• ¼ cup brown rice
• Low-fat grated cheddar cheese (optional)

Cook rice as instructed, set aside. Spray small saucepan with non-stick cooking spray, and add ground turkey, onion and cook until turkey is brown. Add remaining ingredients and bring to boil. Reduce heat to low and simmer until chili is thick. Add rice and serve with low fat grated cheddar cheese if desired.

Dinner: Steak and potatoes

• 5 oz seasoned cooked skirt steak
• 1 small baked potato with 2 tbsp. non-fat sour cream and chives
• 1 cup steamed broccoli

Day 7 Diet Plan

Breakfast: Breakfast burrito

• 2 eggs + 2 egg whites
• 1/4 cup black beans, rinsed
• 2 Tbsp chopped red onion
• 1 small jalapeño, seeded, minced
• 2 Tbsp low fat shredded Mexican blend cheese
• 1 tsp hot sauce
• Salt and pepper to taste
• Non-stick cooking spray
• 1 high-fiber whole-wheat tortilla

Combine, onion, jalapeño, and hot sauce in bowl. Spray skillet with non-stick cooking spray and heat over medium heat. Cooks eggs and season with salt and pepper. Stir in black beans and cheese. Remove from heat and fill tortilla with egg mixture. Top with onion, jalapeño, and hot sauce mixture and roll into a burrito. Serve with salsa on side.

Lunch: Salad bar

• Mixed greens
• Mushrooms, tomato, broccoli, artichoke, beets, hearts of palm, asparagus, cabbage
• ¼ cup butternut squash
• 1 oz almonds
• 1 serving grilled chicken

Toss together with 2 tbsp. lite balsamic vinaigrette and serve with a few whole-wheat high-fiber crackers.

Dinner: Chicken tenders with tangy mustard dipping sauce

• ½ lb chicken tenders
• ½ tsp paprika
• 2 tsp salt
• 1 tsp pepper
• 1/3 cup sliced almonds
• ¼ cup high-fiber Kellogg's bran buds

Sauce:

• ½ cup orange juice
• 3 tbsp. Dijon mustard
• 1 ½ tablespoons honey
• ¼ cup water

Preheat oven to your broil setting (around 400-450 degrees). In a shallow dish, mix together the paprika, salt, pepper, and almonds.Coat each chicken breast fillet with almond mixture and place onto a Pyrex dish that has been sprayed with nonstick cooking spray.

Place chicken in oven for about 15-20 minutes, turning once halfway through to brown on both sides. While the chicken is cooking, prepare the dipping sauce: In a small bowl, whisk together the orange, juice, mustard, honey, and water until sauce is smooth.

Substitutions for Week 2, 3, 4

The following recipes are substitutions you can make at any time to Week 1's Meal Plan to keep each meal as exciting as the last.

Breakfast substitutions:

Easy eggs and waffles

• Spray microwave safe bowl with non-stick cooking spray
• Scramble 1 egg+ 2 egg whites, 1 tbsp. milk, and a little salt and pepper in bowl
• Pop in microwave for 1 minute and 30 seconds
• Serve with 2 toasted high-fiber high-protein frozen waffles topped with 1 cup berries

High-protein and fiber cold cereal

• Mix ½ cup low fat milk with 1 scoop of whey protein powder well, until smooth
• Add ¾ cup high-fiber cereal
• Add 1-cup berries of your choice

Open-faced California omelet

• Scramble 2 eggs + 2 eggs whites, ¼ cup chopped tomatoes, 1 tbsp. low fat cheese
• Serve over 1 slice of toasted whole wheat high-fiber bread
• Top with sliced avocado
• ½ grapefruit on side

Lunch substitutions:

Salad and pizza

• 1 slice thin-crusted whole-wheat veggie pizza with grilled chicken
• Large mixed green salad with 2 tbsp. walnuts on side with 1-2 tbsp. light dressing

Salmon "burger"

• 1 can salmon (in water) mixed with 2 tbsp. low-fat mayo, 2 tbsp. chopped onion, salt and pepper
• Top with lettuce, tomato
• Serve on whole grain bun
• 1/3 cup 3-bean salad on side
• ½ cup steamed string beans

Roast beef and Swiss on whole-grain bread

• 3 oz lean roast beef
• 1 slice low fat Swiss cheese
• ½ cup grilled green peppers and onions
• 1 tbsp. low-fat creamy Italian dressing
• 2 slices whole-grain bread (with at least 4g fiber per slice)
• Serve with crudité (raw carrots, celery, broccoli) and 2 tbsp. fat free ranch dressing

Dinner substitutions:

Chicken tacos

• 1 large chicken breast, cooked and shredded
• 2 tbsp. low fat shredded cheddar cheese
• 1 cup shredded lettuce
• ½ cup chopped tomatoes
• ½ cup black beans
• 2 Tbsp salsa
• 2 high-fiber tortillas
• Serve with side salad

Salmon kabobs

• Chop 6 oz raw salmon in chunks
• Chop ½ red pepper and ½ red onion
• Arrange salmon, red pepper, and red onion on wet skewer
• Brush with 1 Tbsp olive oil and salt and pepper
• Grill until salmon cooked through and veggies soft
• Serve with ½ cup quinoa and ½ cup mixed vegetables on side

Turkey dinner

• 6 oz herb roasted turkey
• 1 cup sautéed broccoli and mushrooms
• ½ cup cubed sweet potatoes

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Basic Fat Burning Diet

Source: https://www.mensjournal.com/food-drink/new-year-new-you-4-week-fat-burning-meal-plan/

Read More

Article Outdoor Dining Table

Article Outdoor Dining Table

Buying your first outdoor furniture is almost as exciting as buying your first house with a garden.  Before you rush out to shop, take the time to figure out the best all-weather pieces for your patio, deck, or porch. I wish had (instead of ending up with outdoor furniture that underwhelms). Learn from my mistakes and avoid making expensive errors when shopping for outdoor furniture.

Here are five things to know before you choose the best outdoor furniture for your home:

1. Cheap furniture may end up costing you more.

Above: A decidedly not-cheap option for outdoor furniture is the well-made Serene line of sustainable teak pieces from Henry Hall Designs. Photograph by Scott Lewis Landscape Architecture, from Favorite Furniture: Sustainable Teak from an Italian Designer.

When you start shopping around on the internet for outdoor furniture, you'll notice that there's a huge range in prices. On the high end are retailers including Design Within Reach and Restoration Hardware (both of which sell single lounge chairs that go for upwards of $1,000) and on the low end are sites such as Overstock and Walmart (where entire sectionals can be had for under $700).

Guess where I ended up buying our outdoor furniture? Yep, enticed by the price tag, I went for a faux wicker sectional I spotted on a discount website during a late-night web crawl. It was cheap and not ugly: What more could I ask for?

Well, for starters, I should have asked that our seating wouldn't slide around every time we sat down. Our sectional was so lightweight that, unless you sat down very gingerly, the seats would slide and the cushions would skate. Our dog, who is not the most graceful animal to begin with, became so wary of the unstable seating that he now nervously paces our deck for several minutes before he gathers the courage to hop up.

The Lesson: Though it may be tempting, don't automatically go for the cheapest price you can get on outdoor furniture. The really cheap stuff tends to be lightweight and flimsy. That said, we also have this from Ikea, a lightweight but totally well-made lounge chair that I love, so this is by no means a blanket recommendation.

2. Some chair legs are too skinny for decks.

Above: The thin legs on the wrought-iron chairs pose no problems on this patio with pavers. Photograph by Hufton & Crow for Gundry & Ducker, from Steal This Look: A House With Slate Shingle Siding.

Before we bought a house with a yard, we lived in a small rental that had a wood deck. It was our first bit of outdoor space and we loved it, dressing it up with planters, a Weber grill, a lounge chair, and a vintage dining set that we scored at a garage sale. The set was charming and well-made, but the legs on the chairs were skinny, which meant they could easily sink into the gaps between the deck's wooden planks. We had to be vigilant about placing the chairs just so and constantly had to remind guests to do the same—not exactly the best setup for spontaneity and fun.

The Lesson: If you're shopping for an outdoor dining set for a wood deck, consider the chair legs and make sure they won't get trapped in a gap when you pull the chair out.

3. Some outdoor furniture materials may be wrong for your space.

Above: Rattan furniture does best in a covered area, but it's also fine in mild, dry climates. Photograph from Garden Visit: At Home with Jeweler Kathleen Whitaker in LA.

Here's a very incomplete list of the types of materials you'll find when shopping for outdoor furniture: teak, eucalyptus, stainless steel, aluminum, wrought iron, wicker, synthetic resin. Each material has pros and cons that make it ideal for certain climates and outdoor situations and not for others. Consider the various metals, for instance. Aluminum is lightweight, which means it's not great for areas that can experience high winds. Stainless steel is heavy and low-maintenance, but it can get super-hot when placed under the sun, so it's not ideal if you are planning to leave it exposed.

Article Outdoor Dining Table

Source: https://www.gardenista.com/posts/outdoor-furniture-how-choose-best-tips/

Read More

Upholstered Dining Chairs With White Legs

Upholstered Dining Chairs With White Legs

The 14 Best Dining Chairs of 2021

Complete your dining room with the perfect chairs

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

The Spruce / Chloe Jeong

A great dining table needs seating to match; dining chairs are a necessary purchase. Your dining chairs might be used daily or just occasionally, but either way, it's important to find ones that are comfortable, sturdy, and stylish. There's no shortage of dining chairs to choose from, and they're available in a vast range of styles, so you're sure to find something that suits your tastes.

Here are the best dining chairs for any home style.

Our Top Picks

These traditional dining chairs are made from solid rubberwood with mortise-and-tenon joinery for durability.

Read Review

With a Y-shaped backrest and curving arms, these solid wood chairs would look great in a farmhouse or Scandinavian-style home.

Read Review

This modern, comfortable, and affordable dining chair has a sleek acrylic seat supported by a chrome base.

Read Review

Choose from several colorful upholstery options—including green, grey, and yellow—for this set of two chairs.

Read Review

These leather chairs are available in numerous colors, including both real and faux leather options.

Read Review

Made from handwoven rattan, these chairs dining have a beachy appearance, with a silhouette inspired by Parisian bistro chairs.

Read Review

These contemporary armchairs are crafted from molded plastic, have comfortable armrests, and come in several colors.

Read Review

Choose from dozens of upholstery fabric options, including performance velvet, soft boucle, and more.

Read Review

This chair has a distinctly midcentury appearance, thanks to its walnut finish and unique elbow rests.

Read Review

This incredibly affordable set of four metal chairs can be stacked for compact storage and can be used outside or in your home.

Read Review

Dimensions: 22 x 23.5 x 37 inches |Material: Rubberwood |Weight Capacity: 275 pounds |Arms: Available with or without arms

What We Like

• Durable construction

• Comes in various colors

• Available with or without arms

What We Don't Like

• Expensive

For a classic chair that will never go out of style, you can't go wrong with the Aaron Dining Chair. These well-made chairs are crafted from kiln-dried rubberwood with mortise-and-tenon joinery and corner blocks for exceptional stability, and they have a beautiful X-shaped back.

These dining chairs are available in a wide range of wood finishes, and they're finished by hand and sealed with a protective lacquer. Plus, you also have the choice between regular armless dining chairs and dining armchairs, depending on your home style and personal preference.

Dimensions: 20.1 x 21.7 x 29.5 inches |Material: Wood frame and rope seat |Weight Capacity: Not listed |Arms: No

What We Like

• Durable construction

• Comes in various colors

• Can sit close to the table

What We Don't Like

• No warranty

Are traditional wooden chairs too plain for your tastes? You can infuse a bit of personality into your dining room with the Tomile Wishbone Chair, which features a popular design from Danish designer Hans Wegner. The chairs are solid wood, and they feature a Y-shaped backrest and curving arms, all constructed with mortise-and-tenon joinery for durability. The seats have a light natural finish, and their seats are interwoven rope in a similar hue.

Dimensions: 21.62 x 22 x 32.25 inches |Material: Chrome-plated steel and polycarbonate plastic |Weight Capacity: Not listed |Arms: No

What We Like

• Affordable

• Comes in various colors

• Flexible

What We Don't Like

• Can scratch easily

For a more modern home, the TOBIAS Chair is a cool and affordable pick. These chairs have transparent polycarbonate seats mounted on a chrome C-shaped base, and they come in clear and blue color options. The seat of this chair is flexible to make it more comfortable to sit in, and you can't beat the reasonable price, especially if you need to buy several of them or are shopping on a budget.

Dimensions: 17.7 x 20.1 x 32.7 inches |Material: Uphostery with metal legs |Weight Capacity: 250 |Arms: No

What We Like

• Comes in various colors

• Comes in a set of two

• Includes warranty

What We Don't Like

• No arms

The Kora Upholstered Dining Chair will add a pop of color to your dining room—they're available in eight different upholstery colors. The chairs come in a set of two, and they're covered with polyester velvet that's delightfully soft to the touch. The chairs are mounted on four angled wooden legs, and you can even choose from several finish colors to match your space.

Dimensions: 18 x 23.5 x 32.5 inches |Material: Leather or vegan leather with iron legs |Weight Capacity: 275 |Arms: No

What We Like

• Made with genuine leather

• Durable construction

• Comes in various colors

What We Don't Like

• Expensive

Leather will add an elegant touch to any dining room, and the best-selling Slope Dining Chairs come in genuine top-grain leather or animal-friendly vegan leather in a variety of colors. These chairs have a wooden seat with foam padding, supported by powder-coated iron legs that form an interesting X-shape design.

Choose between several leather colors and several metallic finishes for the base, customizing these beautiful chairs to match your style perfectly.

Dimensions: 18 x 23.5 x 35 inches |Material: Rattan |Weight Capacity: 300 |Arms: No

What We Like

• Comes in various colors

• Available with or without arms

• Easy to maintain

What We Don't Like

• No warranty

For a beachy and airy vibe, the Riviera Dining Chair is handwoven rattan on a hand-shaped rattan frame. The silhouette is inspired by Parisian bistro chairs and made using classic French techniques, and you can choose from four colors, including a natural tan hue and three shades of blue. Plus, the brand has a matching bench if you want to offer different types of seating around your table.

Dimensions: 22.6 x 21 x 30.3 inches |Material: Polypropylene plastic |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors

• Stackable for easy storage

• Easy to clean

• Includes warranty

What We Don't Like

• Made of plastic

All your guests are sure to comment on the unique Ripple Chair, formed from injection-molded polypropylene plastic. These modern chairs come in several muted color options, and they feature comfortable armrests and an intricately curved frame.

However, the best part has to be that the Ripple Chair is stackable, allowing you to easily store away extras until they're needed around your table. Because they are plastic, they can also be wiped down with soap and water, making them a wonderful option for homes with young kids.

Dimensions: 18.5 x 22 x 32.5 inches |Material: Upholstery with oak legs |Weight Capacity: 300 |Arms: No

What We Like

• Comes in various colors and fabrics

• Easy to clean

• Offers back support

What We Don't Like

• No arms

The Layton Upholstered Dining Chair offers a simple, classic appearance that would mesh well with just about any style of home decor. The chairs are mounted on solid oak legs that can be finished in several colors, and you get to choose from a vast collection of upholstery fabrics, including everything from performance velvet to soft boucle and chenille options. The seat and back are a combination of foam and polyester fibers for comfort, and the backrest is slightly curved, so it supports you without chair arms that can take up too much space at the table.

Dimensions: 30 x 21.5 x 22.5 inches |Material: Rubberwood and semi-aniline leather |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors and fabrics

• Durable construction

• No assembly needed

What We Don't Like

• Arms are short

For a midcentury modern option, you'll love the Zola Dining Chair, which has an interesting, angular shape. This chair has a solid wood frame and padded foam seat, and you can choose between dark gray or black fabric or black leather for the seat. The back legs of the chair are slanted to create a cool Z-shape with the short armrests, and the whole piece is finished with a wood veneer in a walnut stain—the perfect match for most midcentury furniture.

Dimensions: 21 x 17 x 33 inches |Material: Metal |Weight Capacity: Not listed |Arms: No

What We Like

• Durable construction

• Comes in a set of four

• Stackable for easy storage

What We Don't Like

• No warranty

The FDW Metal Dining Chairs are durable, convenient, and affordable, and their metal construction is perfect for a farmhouse or industrial-style home. The chairs come in a set of four, and they're available in nine different colors. The chairs feature a comfortable ergonomic backrest, and they even have non-slip rubber feet to protect your floors.

The metal construction is covered in scratch-resistant paint, which is beneficial, given that you can stack them on top of each other for more compact storage. The chairs are hearty enough for outdoor use on a balcony or porch.

Dimensions: 16.5 x 19.25 x 35.37 inches |Material: Pine |Weight Capacity: Not listed |Arms: No

What We Like

• Affordable

• Durable construction

• Easy to clean

What We Don't Like

• Must re-tighten assembly screws periodically

The IKEA STEFAN Chair is a more affordable take on a traditional dining chair. It has a classic design with a simple slatted back, and despite its affordable price, the chair is solid pine wood. It's finished with a black lacquer that makes it easy to clean, and the only real caveat is that the brand recommends re-tightening the assembly screws periodically for stability—a small price to pay for such a budget-friendly find.

Dimensions: 19.75 x 23.5 x 40.25 inches |Material: Oak, rubberwood, and upholstery |Weight Capacity: Not listed |Arms: No

What We Like

• Comes in a set of two

• Comes in various colors and fabrics

• Easy to clean

What We Don't Like

• Expensive

Another traditional style option is the Paige Dining Chair, an upholstered seat that comes in a set of two. These chairs are oak wood, and they feature a round back mounted on an ornate base. The wooden parts of this chair have a slightly distressed finish that highlights the carved details, and you can choose from several upholstery options, including linen, microfiber, and velvet fabrics.

Dimensions: 30.25 x 25 x 21.5 inches |Material: Rattan |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors

• Durable construction

• Easy to clean

What We Don't Like

• Indoor use only

The Pari Rattan Chair will add boho flair to any dining room. Its natural rattan is carefully manipulated into a beautiful curved form and sealed with clear lacquer. The chairs are available in a natural rattan color, but they also come in several painted hues that will brighten up your dining room. Even though rattan is often used for outdoor furniture, these chairs are indoor use only, and they would look perfect in a sunny dining corner or a sunroom.

Dimensions: 41 x 25.25 x 31 inches |Material: Upholstery and manufactured wood|Weight Capacity: 250 |Arms: Yes

What We Like

• Comes in three colors

• Provides back support

• Includes warranty

What We Don't Like

• May require some assembly

Many people like to place more prominent, more stately dining chairs at either end of their table, and the Lila Tufted Linen Arm Chair is up for the job. These attractive armchairs come in a few neutral shades, and their linen upholstery features piped edges and button tufting for added sophistication. The seat and back are foam-padded for comfort, and the wooden legs have a slightly distressed finish.

Final Verdict

For a classic dining chair that will last for generations to come, you'll want to look at the Aaron Dining Chair (view at Pottery Barn), which uses the best materials and construction techniques. If you want something a bit more modern, the Slope Leather Dining Chair (view at West Elm) has an attractive leather finish that comes in several colors.

Size

One of the most important considerations to take into account when shopping for dining chairs is their size. You'll want to measure your dining table to see how many chairs can fit around it—be sure to leave several inches of space between each chair and ensure there's space around the table for chairs to be pushed out. As a general rule of thumb, there should also be 12 inches between the seat of a dining chair and the tabletop, as this will provide adequate room to sit without bumping your knees.

Material

Dining chairs are made of various materials, each of which provides a different look and feel. Wooden chairs are typically one of the most sturdy and versatile, as you can change their finish if desired. Metal chairs are durable but can have reflective properties. Other common chair materials include upholstery fabric, which is comfortable and attractive but harder to clean, and rattan, which will add texture to your space.

Arms

Dining chairs are available with or without arms, and you'll need to decide which style suits your needs. Armless dining chairs take up less space than armchairs and are often used along the long sides of dining tables. However, armchairs are usually more comfortable, as they provide somewhere to rest your elbows and stability when you're standing up and sitting down.

FAQ

• How do you prevent dining room chairs from scratching the floor?

  One way to prevent dining room chairs from scratching the floor is to use felt floor protectors. Most are adhesive-backed and stick easily to the bottom of your chair legs, and they're also one of the most inexpensive ways to prevent scratching. If your felt protectors don't stick very well, try cleaning the bottom of your chair legs with an appropriate cleaning agent before putting new ones on. Another relatively inexpensive way to prevent your dining room chairs from scratching the floor includes covering the surface with an area rug.

• How much room do you need between dining room chairs?

  To have sufficient elbow room, you should leave around 24 inches of space for each chair at the table. This allowance will help prevent people from hitting elbows at the table and allow plenty of room to slide chairs in and out without squeezing or discomfort. If your dining room chairs have arms, leave a few extra inches of space to be safe, as arms can take up more room around the table. Always make sure to measure your dining table beforehand so you know how many chairs can fit comfortably around it.

• How do you clean dining room chairs?

  Cleaning your dining room chairs will depend on what kind of material they're made out of. If cleaning upholstered dining chairs, always check the fabric care instructions. Some upholstery requires professional cleaning. If you're spot cleaning a stain, you should still check the manufacturer's cleaning instructions for the appropriate cleaning agent for the specific kind of fabric. You should clean liquid spills as soon as possible to avoid permanent damage.

  If cleaning wooden dining room chairs, you'll still want to check the care instructions, but generally, you can use a small amount of mild dish soap and a microfiber cloth to clean them.

This article was researched and written by Camryn Rabideau, a freelance writer and product tester for The Spruce, The Spruce Pets, and The Spruce Crafts. With a background in textiles and design, she's an expert in selecting the best fabrics and furnishings for the home. For this list, she considered each chair's dimensions, whether it's available with or without arms, and the materials used.

Continue to 9 of 14 below.

Continue to 13 of 14 below.

Upholstered Dining Chairs With White Legs

Source: https://www.thespruce.com/best-dining-chairs-4154196

Read More